FLOW CAMP WITH SILVI RAVAS
Yoga weekend 29.11.-1.12.2024
Teacher Silvi Ravas will guide you through a weekend of yoga and movement, good food and relaxation. She will add her unmistakable energy and laughter to the packed programme in the surroundings of the Perk design hotel, making Flow Camp a unique experience. Expect yoga, face yoga and barre classes, a sauna ceremony, a hike in the Jeseníky Mountains and varied cuisine by chef Honza Malý in the Perk restaurant. Accommodation in PERK SUPERIOR double rooms and access to the wellness zone.
Package includes:
accommodation in PERK SUPERIOR room for 2 nights from Friday to Sunday for 1 or 2 persons
2x breakfast
2x dinner in the Perk restaurant (starter and main course - choice from special menu - meat and vegetarian dishes)
1x brunch in Perk restaurant (1 dish and 1 drink of your choice)
3 yoga and barre classes (1,5 - 2 hours)
1 lecture and face yoga lesson
1x sauna ceremony
2x unlimited access to wellness
late check-out until 1 pm on the day of departure
Price:
6750,- CZK per person/stay for 2 persons
8050,- CZK per person/stay when one person occupies the room
If you would like to arrive together in a double room, please specify your requirements for single occupancy in the comments.
In case you are interested in coming with a friend, husband or girlfriend who would not participate in the program, please also write your request in the note and we will prepare a customized offer for you.
About Silvi
Silvi Ravas is a movement lover, professional dancer, yoga teacher, barre instructor, personal trainer and founder of dance workout. You will most often find her with her four-legged partner Ella, a big smile on her face and full of energy!
"Movement is not just a tool for me to look good. But above all, it's a way to improve my quality of life, and to feel great - physically and mentally." Says Silvi, and those who have experienced her classes will attest to the energizing effects of her approach to body and mind.
More about her classes here: www.silviflows.com
Holistic Beauty by Martina
The stay also includes a lecture by Martina Pohánková on the topic How skin works and how to take care of it in winter.
We will definitely talk about how muscles work, how important it is to strengthen them but also to relax them (by massage). In the practical part, we will learn together a detoxifying massage with silicone bulbs, which also has a lifting / anti-aging effect.
Martina has been working in the field of BEAUTY for 6 years, she founded the cosmetic brand saya&samo, is co-founder of the FLOW&GLOW project and from time to time gives lectures on topics related to Natural Beauty.
Practical information:
When completing the form below, please indicate the exact date of 29 November 2024 - 1 December 2024.
Please arrive between 3pm and 5pm on Friday 29 November 2024.
A detailed programme will be emailed to you on request or upon confirmation of your booking. Subject to change.
Please bring an exercise mat and outdoor clothing for the walk depending on the current weather. If you do not have a mat, let us know and we will provide one.
Book your package